Future Self Journal

Blog

Four ways to practice mindfulness

Mindfulness is a powerful technique that can help reduce anxiety and improve overall well-being. In this blog post, we'll explore what mindfulness is, how it can help with anxiety, and practical tips for incorporating mindfulness into your daily routine. What...

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THE ART OF ACTIVE LISTENING

Active listening is an essential skill to master in order to develop strong relationships and effective communication. It involves paying attention to what someone is saying, asking relevant questions, and providing feedback. Active listening helps us understand the speaker’s point...

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PRACTICING MINDFUL COMMUNICATION

Mindful communication is about being aware of how we communicate with others and how our words and actions affect them. It is a way to become more conscious of our thoughts, feelings, and words in order to create meaningful conversations....

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The Benefits of Using a Wellness Journal

Wellness is a state of physical, mental, and emotional wellbeing. It can be achieved through various activities such as exercise, healthy eating habits, and proper sleep. Journaling is one such activity that can help you achieve wellness. It helps in...

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