Active listening is an essential skill to master in order to develop strong relationships and effective communication. It involves paying attention to what someone is saying, asking relevant questions, and providing feedback. Active listening helps us understand the speaker’s point...
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PRACTICING MINDFUL COMMUNICATION
Mindful communication is about being aware of how we communicate with others and how our words and actions affect them. It is a way to become more conscious of our thoughts, feelings, and words in order to create meaningful conversations....
The Benefits of Using a Wellness Journal
Wellness is a state of physical, mental, and emotional wellbeing. It can be achieved through various activities such as exercise, healthy eating habits, and proper sleep. Journaling is one such activity that can help you achieve wellness. It helps in...
What is a Wellness Journal?
A wellness journal is a personal journal or diary that is used to document and track one's physical, emotional, and mental health. It can also include reflections on one's lifestyle habits, personal goals, and progress towards achieving them. Wellness journals...
What Building A Journaling Routine Can Do For You
Journaling can have numerous benefits for your mental and emotional well-being. Building a journaling routine can help you: Reduce stress and anxiety: Writing down your thoughts and emotions can help you process them and gain clarity. This can lead to...