think HAPPIER thoughts.
The daily prompts help you embody your future self by practicing daily gratitude, reframing limiting beliefs to more empowering thoughts and learning to keep small intentional promises to yourself every day. By doing this, you are training your mind to become the future self that you desire. This proactive approach will help you evolve into the person you want to become, creating a better version of you, day by day.
finally stick to new habits.
Breaking down your goals into small measurable habits is a sure fire way to ensure success. Tracking your habits has been proven to increase success rates by 60%. The Future Self Journal comes with six monthly habit trackers so you can track your progress and consistency for up to 10 new habits each month.
GROW BEYOND YOUR LIMITING BELIEFS.
The Future Self Journal connects you to your inner self through 'Weekly Insights' — accessing your subconscious mind and helping you understand your thought patterns more clearly. Journaling is an extremely effective tool to rewire your brain through neuroplasticity, training your mind to think new thoughts which in turn, create new ways of being.
What customers are saying
I found this journal to really help align my day by reflecting on the right questions. When I write in the morning, I feel energized afterwards. I mix it with listening to I am affirmation and Im on fire. Let the manifesting begin!
I look forward to using this journal every morning so I can start my day off focusing on personal development and gratitude. I've noticed a huge positive change in my mindset and have created healthy habits that have contributed to my growth. I would recommend this journal to anyone looking to start their day off with positive energy!
This is a gorgeously, curated journal with beautiful prompts everyday to help bring the best version of yourself forward. It's simple, easy, and straightforward. It has parts that are structured to help guide you yet it also allows areas for free flowing thought.
Setting intentions helped me become clear on what I wished to see in my life and answer today's Energy prompts and the whys. I'm expecting huge shifts and I know FSJ will be there to guide me and help me organize my thoughts and hold me accountable for taking massive, unapologetic action!
BECOME YOUR FUTURE SELF. This daily prompted journal is designed to help you shift your mindset, practice gratitude, create better beliefs and prime your day by guiding your thoughts, behaviors, and actions. Be one of the many who have learned to use the power of journaling and their mind to shift their life in the direction of their dreams.
· Introduction with science-backed information about how and why the journal works.
· Daily morning and evening prompts with researched techniques for self-development.
· Optional nightly exercises.
· Weekly Insight prompts for deeper reflection.
· Six monthly Self-Care Check-In pages to track your growth & emotional well being every month.
· Six monthly Habit Trackers to log up to ten habits each month.
· Blank lined pages for freeflow journaling.
create a future you're excited about by aligning your thoughts with new beliefs and actions every day.
Choose empowering thoughts to focus and guide your energy throughout the day.
Learn and practice new beliefs that consciously support your goals and desires.
Decide what small, actionable steps you will take toward your future every day.