Future Self Journal

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What is a Wellness Journal?

A wellness journal is a personal journal or diary that is used to document and track one's physical, emotional, and mental health. It can also include reflections on one's lifestyle habits, personal goals, and progress towards achieving them. Wellness journals...

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How Journaling Helps with Anxiety

Anxiety can be a debilitating experience and it can have a huge impact on our daily lives. Journaling is one of the most effective ways to deal with anxiety, as it allows us to express our thoughts and feelings in...

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Journaling To Reduce Stress

Journaling, the practice of keeping a written record of one's thoughts and feelings, has been shown to have a significant impact on reducing stress levels. The act of writing down one's thoughts and feelings allows for a release of tension...

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