A wellness journal is a personal journal or diary that is used to document and track one's physical, emotional, and mental health. It can also include reflections on one's lifestyle habits, personal goals, and progress towards achieving them. Wellness journals can be used as a tool for self-reflection and self-awareness, and can aid in self-development by helping individuals identify patterns, triggers, and areas for improvement.
By consistently recording daily habits, emotions, and activities in a wellness journal, individuals can gain insight into their physical and emotional health, and make positive changes to their habits and lifestyle. This can lead to increased self-awareness, improved stress management, and better overall well-being.
Some common things to include in a wellness journal might be tracking exercise and physical activity, documenting meals and nutritional intake, tracking sleep patterns, reflecting on moods and emotions, and setting and tracking progress towards personal goals.
Overall, a wellness journal can be a powerful tool for personal growth and development, helping individuals gain greater insight into their own well-being and make positive changes towards living a healthier, more fulfilling life.